asanaYoga
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1 Shava Asana (Relaxation Posture)
2 Hala Asana (Plough Posture)
3 Dhanur Asana (The Bow Posture)
4 Matsya Asana (The Fish Posture)
5 Sarvanga Asana (The shoulder Stand)
6 Salabha Asana (The Locust)
7 Bhujanga Asana (The Cobra)
8 Paschimothan Asana (The Forward Bend)
9 Utthan Pada Asana (Leg Lifting Posture)
10 Surya Namaskar
 
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